AM (10a)
Pool
A. 50m Free, rest 60 sec; x2
B. 25m Underwater Swim, rest 90s; x4
C. "Tully"
4 Rounds for Time:
200m Swim
23 DB Squat Cleans (40#)
*30:51
*The 200m Swims were crushing, they took me about 5:30 for them and it was painful. Had no lungs after the first round.
PM (3p)
A. FS Progression, 2x5,1x5+ @340#
*340x5/340x5/340x5
*These were heavy, felt a little pull in my back but not too bad, just a little worn out from swimming and the DB Squat Cleans earlier probably. Should be fine tomorrow.
B1. SA KB Press @ 22x1, 3-6; x2
B2. Weighted Pullups, 40# 6-8
*6/5, 6/6
C. Max L-Sit, rest 90 seconds, x3
*52, 45, 32
D. T2B Progression, Week 3, Day 3
Max Training Sets of 10, rest 60 seconds b/w sets
*12 + 20 on 13th set
=140 Reps
*Good day today, back is a little tight but will stretch and be ready for tomorrow. Really like the mixup of the pool wod's on Mondays. Adds a different dimension. T2B are getting better, really like the program.
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