Training (230p)
MAP Work
3m Circuits with 3m Rest of:
10 Lunges
10 KBS
*4 Rounds
1 Muscle-Up
7 Squats
14 Double-Unders
*4+7 AS
Row 10 Strokes
7 GHDs
*3 Rounds
10 Lunges
10 KBS
*4 Rounds
5 Burpees
10 Double-Unders
*6 Rounds
10 Step-ups (24")
5 C2B Pullups
*4 Rounds
10 Abmats
5 Pushups
10 Back Extensions
*3 Rounds
T2B Progression
*Max Sets of Training Sets (8)
17 Sets of 8 with 60 seconds rest between sets
=136
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