3 Sep

Training (230p)

MAP Work

3m Circuits with 3m Rest of:
10 Lunges
10 KBS
*4 Rounds

1 Muscle-Up
7 Squats
14 Double-Unders
*4+7 AS

Row 10 Strokes
7 GHDs
*3 Rounds

10 Lunges
10 KBS
*4 Rounds

5 Burpees
10 Double-Unders
*6 Rounds

10 Step-ups (24")
5 C2B Pullups
*4 Rounds

10 Abmats
5 Pushups
10 Back Extensions
*3 Rounds

T2B Progression
*Max Sets of Training Sets (8)
17 Sets of 8 with 60 seconds rest between sets
=136