Training (2p)
A. OHS,
Max Reps @ 225#
*16 Reps
*More there, just had some stabilizing issues on the last 3 reps and ended up holding it overhead way longer than should have for 16 reps.
*16 Reps
*More there, just had some stabilizing issues on the last 3 reps and ended up holding it overhead way longer than should have for 16 reps.
B.
Shoulder Press, 2x5, 1x5+ @185#
*5/5/6
*This got really heavy today, but I feel good with 185x6...
*This got really heavy today, but I feel good with 185x6...
C.
5 Rounds for Time: Run 200m/10 OHS(95)/Row 250m/10 C2B
*17:12
*Felt pretty good, runs were slow and I took it easy on the Row so that I could go U/B on Muscle-Ups. Tried something a little different with a little later pull on the 1st set of muscle-ups and missed my 3rd rep.....didn't try that again. Went 2-3/5/5/4-1/4-1 on Muscle-Ups. OHS felt super light.
*Round Split Times
1- 2:58
2- 3:17
3- 3:27
4- 3:45
5- 3:41
*Felt pretty good, runs were slow and I took it easy on the Row so that I could go U/B on Muscle-Ups. Tried something a little different with a little later pull on the 1st set of muscle-ups and missed my 3rd rep.....didn't try that again. Went 2-3/5/5/4-1/4-1 on Muscle-Ups. OHS felt super light.
*Round Split Times
1- 2:58
2- 3:17
3- 3:27
4- 3:45
5- 3:41
D. T2B Progression, Week 5, Day 1, 5 Max Sets
*26/20/16/16/17
*95 Total
Training Video
https://vimeo.com/49941718
*26/20/16/16/17
*95 Total
Training Video
https://vimeo.com/49941718
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