27 September

Training (2p)

A. Vertical Jumps 1.1.1.1, rest 90s, x3
*Complete, right around 26-28" Vertical
 
B. Squat Clean Trips, build to a heavy triple in 3 sets or less
*Built quickly to 225/240/265 for triples.

C. "King Kong"
3 Rounds for Time Of: 
1 DL @ 455#
2 Muscle-Ups
3 Squat Cleans @ 255#
4 HSPU
*2:34
*This felt pretty good, of course looking back at the video, I think I could have cut down on transitions and went faster but I will take it for my first time. 

King Kong Video
https://vimeo.com/50331569 
 
D. Strict Muscle-Ups
*3/3/3/3
*First time getting triples on all 4 sets in over 6 months. 

E. HSPU Skills
*OTMEM for as long as possible
*Odd = 10 Kipping HSPU
*Even= 10m U/B HS Walk
*Made it 10 minutes