29 Sep

Training (1230p)

A. Filthy 50
*15:38
*Box Jumps and Jumping Pullups U/B
*KBS and Lunges U/B
*K2E were 12/12/12/8/6
*Push Press and Back Ext U/B
*WB were 30/20
*Burpees were slow but U/B
*DUs U/B

Filthy 50 VIDEO
https://vimeo.com/50474305


B. Rest 15m Then Complete Canada West Regional WOD from 2010
For Time:
50 DU's
10 Burpees
40 DU's
10 Burpees
30 DU's
10 Burpees
20 DU's
10 Burpees
10 DU's
10 Burpees
*3:56
*All U/B