Total Pageviews

Wednesday, September 5, 2012

Wednesday, 5 September

Training (330p)

A. High Hang Power Clean, 3x3
*225/235/245
*Felt fine, stayed lighter and didn't bounce off hips, reset each time from the hang. 

B. DL, 1x5+ @ 415#
*16 Reps
Video
https://vimeo.com/48915920
 *This felt really good this week. Each week has gotten progressively better. 

C. CGBP, 2x5, 1x5+
*275x5/275x5/275x4

D. Strict Muscle-Ups, 4x3
*3/3/3/2

E. 10m AMRAP HSPU (Kipping)
*75

F. T2B Progression, Week 3, Day 1 (5 Max Sets)
1. 30
2. 18
3. 14
4. 12
5. 12


*Overall good day today. Ready for a rest day tomorrow. I am happy with my programming right now and feel like I am on the right track.

No comments:

Post a Comment