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Friday, September 7, 2012

7 September

Training (2p)

A. PC/FSx2/Thruster x1
*250/260/270(-Thruster)
*Have a hard time keeping my back tight on the thruster, but slowly getting better

B. EMOTM for 5m, 2 Hang Squat Cleans @ 70%
*225 for all, easy

C. Back Squat Progression
*355x5/355x5/355x10
*Felt alright, not as strong as last week but pretty good. 

D. Shoulder Press Progression
*175x5/175x5/175x7

E. Weighted Pullups, 45#; 2 sets of 6-8
*6/6

F. Tester Repeat
*250m Row
25 Burpees
250m Row
25 Burpees
250m Row
*4:49
Old time was 5:05. I am about 18 pounds heavier than last year and I am on the right track if I am able to continue improving times on workouts like these.

Tester Video
https://vimeo.com/49045632

Old Tester from 2011
https://vimeo.com/28793593 

G. T2B Progression, week 3, Day 2
*Pyramid Day
1-16 = 136
*hands were the limiter today. I found that closer grip felt much better on my hands.

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