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Friday, September 28, 2012

28 September


Training (230p)

A. Back Squat 2x5,1x5+ @ 365#
*365x5, 365x5, 365x9
 
B. Shoulder Press, 2x5, 1x5+ @190#
*190x5, 190x5, 190x7
 
C. 5-4-3-2-1 Clean and Jerk (205)/Muscle-Ups
*3:57
 
D. AMRAP Strict C2B Pullups
*32
*More there for sure, just don't like pushing it on C2B unless I have to. Hard on my elbows and shoulders being heavier. 
 
E. Reverse Hypers, heavy, 8-10, x3, rest 3m
*10,12,15

Training Video

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