28 September

Training (230p)

A. Back Squat 2x5,1x5+ @ 365#

*365x5, 365x5, 365x9

 

B. Shoulder Press, 2x5, 1x5+ @190#

*190x5, 190x5, 190x7

 

C. 5-4-3-2-1 Clean and Jerk (205)/Muscle-Ups

*3:57

 

D. AMRAP Strict C2B Pullups

*32

*More there for sure, just don't like pushing it on C2B unless I have to. Hard on my elbows and shoulders being heavier. 

 

E. Reverse Hypers, heavy, 8-10, x3, rest 3m

*10,12,15

Training Video

https://vimeo.com/50403094