Training (230p)
A. Back
Squat 2x5,1x5+ @ 365#
*365x5, 365x5, 365x9
B.
Shoulder Press, 2x5, 1x5+ @190#
*190x5, 190x5, 190x7
C. 5-4-3-2-1
Clean and Jerk (205)/Muscle-Ups
*3:57
D. AMRAP
Strict C2B Pullups
*32
*More there for sure, just don't like pushing it on C2B unless I have to. Hard on my elbows and shoulders being heavier.
E.
Reverse Hypers, heavy, 8-10, x3, rest 3m
*10,12,15
Training Video
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