14 Sep

Training (3p)

A. Back Squat, 2x5, 1x5+

*360x5, 360x5, 360x9

 

B. Shoulder Press, 2x5, 1x5+

*180x5, 180x5, 180x7

 

C. “Amanda” 9-7-5 of Muscle-Ups/Squat Snatch(135)

*5:18

 

D. HSPU Skill

*3 RFT

5-10-15 U/B Hand Stand Walks (meters)

21-15-9 Kipping HSPU

5:18

 

E. Weighted Pullups, 2x6-8

*35#x7/7

Amanda Video

https://vimeo.com/49508926

*Amanda felt pretty good today, it was over a 2m PR but was a little surprised at how hard the 1st set of Snatches were. I think doing 9 U/B Muscle-Ups really affected my ability to go faster on the snatches. I did the Muscle-Ups: 9/3-2-2/3-2