Training (3p)
A. Back
Squat, 2x5, 1x5+
*360x5, 360x5, 360x9
B. Shoulder
Press, 2x5, 1x5+
*180x5, 180x5, 180x7
C. “Amanda”
9-7-5 of Muscle-Ups/Squat Snatch(135)
*5:18
D.
HSPU Skill
*3 RFT
5-10-15 U/B Hand Stand Walks (meters)
21-15-9 Kipping HSPU
5:18
E. Weighted
Pullups, 2x6-8
*35#x7/7
Amanda Video
*Amanda felt pretty good today, it was over a 2m PR but was a little surprised at how hard the 1st set of Snatches were. I think doing 9 U/B Muscle-Ups really affected my ability to go faster on the snatches. I did the Muscle-Ups: 9/3-2-2/3-2
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