Training AM Session (1030a)
A.
Single Leg Box Jumps, 6-8, rest 2m, x3
*Worked from 20/24/30 Box Jumps. 30" were pretty easy on both legs. Will go to 34" next week.
*Worked from 20/24/30 Box Jumps. 30" were pretty easy on both legs. Will go to 34" next week.
B.
Snatch Work
1
OTMEM For 12m @ 235#
*11/12, missed 8th attempt. Felt really good today, felt fast under the bar.
B.
Lactate Training
15
seconds max reps power clean (135)
15
seconds max reps burpees
15
seconds max calories on aerodyne
rest
4m, x6
*7-8-19
*9-7-20
*8-8-14
*8-7-17
*8-8-17
*9-7-16
*Felt pretty good today, recovered really well between sets. Was able to stay pretty consistent.
Training Video
PM
A. 5m
Aerodyne @85%
Rest
2m, x2
*1st 5m was 378 Average Watts and 134 Calories
*2nd 5m was 391 Average Watts and 138 Calories
*1st 5m was 378 Average Watts and 134 Calories
*2nd 5m was 391 Average Watts and 138 Calories
Rest 3m
B.
800m Run, rest 3m, x2 @97%
*Run 1 was 2:50
*Run 2 was 2:56
*Run 1 was 2:50
*Run 2 was 2:56
Rest 3m
C.
5m Aerodyne @ 85%, x1
*3rd 5m was 416 Average Watts and 157 Calories
*3rd 5m was 416 Average Watts and 157 Calories
D. 50 GHD's For Time
*1:59
*Did these U/B with my feet farther away on the GHD and they felt much better. Still tough but much more manageable.
*PM Session felt really good tonite, my recovery was the best it has ever been. This is our 6th week of Lactate work and it is paying off bigtime. Runs felt fast and consistent and I was able to manage the Lactic Acid in my quads better than I can remember.
*1:59
*Did these U/B with my feet farther away on the GHD and they felt much better. Still tough but much more manageable.
*PM Session felt really good tonite, my recovery was the best it has ever been. This is our 6th week of Lactate work and it is paying off bigtime. Runs felt fast and consistent and I was able to manage the Lactic Acid in my quads better than I can remember.
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