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Saturday, September 22, 2012

22 SEP

Training (1215p)

A. 30 Squat Cleans For Time @ 225#
*4:39

REST 20m

B. DT
*6:10(PR)

REST 10m

C. 20m Z1 Aerodyne
*164 Average Watts
*264 Calories 

Training Video
https://vimeo.com/50061644 


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