24 Sep

Training (1030a)

AM

A.  Push Jerk, 5x3, moderate load 
*255/265/265/275(-1)/275

B.  Tabata FS @ 75#, no opening hips
*12/12/11/9/9/9/9/9 = 79

C1. Seated DB Press @22x1
*50# x 6/7

C2. Weighted L-Pullups AMRAP, x2
*5# x 6/7

C.  ABMAT Pinned To Chest Test for Joe
*25 seconds

D.  “JT” 21-15-9 HSPU/Ring Dips/Push-Ups

*9:49

*AM Session VIDEO
https://vimeo.com/50080085 

PM

A. Broad Jump/Triple Jump Skill Work 
*9" On Average/Just Under 24" On Average

B. For Time: 20 BS @ 225/40 T2B/60 KBS (2pood)
*4:46
*Didn't look at my old time prior to the workout so I couldn't game it. Glad I didn't because I probably would have taken more rest knowing that I was crushing my old time of 6:51. The comparison is below and usually I don't put too much stock in re-test workouts but it is pretty interesting. 

OLD Stats
-20 Back Squats U/B in 60 Seconds
-40 T2B Broken Up 15-7-6-4-4-5 in 2: 24
-60 KBS Broken Up 15-10-13-22 in 3:12

TODAY
-20 Back Squats U/B in 44 Seconds
-40 T2B Broken Up 18-13-9 in 1:43
-60 KBS U/B in 2:18

C. 4m Accumulated Time on L-Sit (old time was 10m)
*Not sure what the hell I did last time because it said I got 4m accumulated in 10m but today was nowhere near that time. In 11m, I had finished 2:40 and I just called it. Splits were:
40/24/20/19/18/18/19/20

*PM Session VIDEO
https://vimeo.com/50097276