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Thursday, September 20, 2012

20 Sep


Training (3p)

A. Vertical Jumps 1.1.1.1, rest 90s; x3
*Completed 

B. Triple Jump, rest 60s; x3
*Completed 

C. Power Clean Singles, build to 300# in 5 sets or less; rest 90s, x3
*225/255/275/295/315(x) 
D. Deadlift Progression, 1x5+ @ 425#
*11 Reps
*Didn't feel that great today. I think I am going to take a week off of the progression and put a DL WOD in next thursday instead. 
E. Strict Muscle-Ups, 4x3; rest 90 seconds
*3/2/2/3
*Felt horrible on these today, not sure what was wrong. 
F. HSPU Skills  (Deficit/Regional Standard/Strict w/2 Abmats)
*13/10/5 - 11/8/4 - 11/6/5 

Training Video
https://vimeo.com/49916120 

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