Training (3p)
A.
Vertical Jumps 1.1.1.1, rest 90s; x3
*Completed
B.
Triple Jump, rest 60s; x3
*Completed
C.
Power Clean Singles, build to 300# in 5 sets or less; rest 90s, x3
*225/255/275/295/315(x)
D. Deadlift
Progression, 1x5+ @ 425#
*11 Reps
*Didn't feel that great today. I think I am going to take a week off of the progression and put a DL WOD in next thursday instead.
E.
Strict Muscle-Ups, 4x3; rest 90 seconds
*3/2/2/3
*Felt horrible on these today, not sure what was wrong.
F. HSPU Skills (Deficit/Regional Standard/Strict w/2 Abmats)
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