13 Sep

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Training (245p)

A. Vertical Jumps 1.1.1.1, rest 90s; x3

*Starting to feel better already

B. Triple Jump, rest 60s; x3

*Didn't push too hard on these but also getting better

C. Power Snatch Singles, moderate; rest 90s, x3

*Worked quickly up to 165#

D. Deadlift Progression, 1x5+ @ 420#

*420x15

*This felt good again, still really liking this progression as it doesn't crush my back each week. My back feels much stronger and I only fatigue in my hamstrings which is a good sign. Couldn't be happier in the direction my DL is going over the past 5 weeks. I will soon be hitting my Old 1RM for double digit reps. 

E. Strict Muscle-Ups, 4x3; rest 90 seconds

*Complete, 3rd rep on last two sets continues to be challenging. 

F. T2B Progression, Week 4, day 1. 5 Max Sets

*Set 1 = 32

*Set 2 = 21

*Set 3 = 17

*Set 4 = 15

*Set 5 = 14

*These felt better today, didn't have too big of a drop off and 32 is by far my highest 1 set max. 

*Still really feel solid about my programming, it is a little more volume on Mondays and Tuesdays but really tapers off on Wed/Fri and it has been going really well. 

Training Video
https://vimeo.com/49414732