1 January, 2013

Training

AM (1130a)
On the min for 22 min:
Odd- 3 squat snatch 175#
Even- 4/2 muscle ups  (on 2nd minute 4, on 4th minute 2, on 6th 4, 8th 2, etc)
*These felt better than last week. I missed my first snatch and then fixed it and didn't miss again. I just need to continue to focus on my speed under the bar and when I do that, everything is easy. Muscle-ups felt fine. 

+
On the min for 22 min:
Odd- 3 hang squat snatch 155#
Even- 10/6 CTB chin ups  (same as above)
*These felt good. No issues with the Hang Squat Snatch, I TNG everytime and was able to use the rebound and finish the triple in about 12 seconds each minute. C2B felt alright.
PM (5p)
6-5-4-3-2-1
Thruster 215#
Box jump 36"
*5:43
*Thrusters got heavy. Again, breathing was the issue here and it just makes me hungrier to to train the next day and continue to get better. I feel really strong and once my breathing comes back around, things will change. 


TRAINING VIDEO
https://vimeo.com/56631502