13 January

Training (2p)

A. Snatch from the Low Blocks, 10x1, keep the load light with no misses. 
*Used 165# here which felt easy. Held the bottom of the catch for a few seconds to try and work that position. 

B. Clean and Jerk from the low blocks, 10x1, keep the load light with no misses. 
*Used 225# here. Clean was easy but jerks didn't feel that great. It has been a while since we have split jerked so it was nice to work some of the kinks out. 

Rest 15m

3m Amrap of Rope Climbs
*9 Rope Climbs to 21'
*Pushed really hard here so that I was fatigued going into KBS, didn't want to game this at all to do better on KBS and DU's. 

Rest 20s
3m Amrap of KBS (1.5)
*82, took one break with about a minute to go and stayed steady through the rest. 

Rest 20s
3m Amrap of Double Unders
*207, had to break my sets up into 30 because my shoulders and grip was crushed. 

Rest 20s

3m Amrap of AD For Calories
*90 Calories, this hurt.