22 Jan

Training (AM Session, 11a)

AM
On the min for 16 min:
Odd- 4 muscle ups
Even- 8 hspu
*These felt good. Kipped all HSPU

+
On the min for 16 min:
Odd- 8 CTB chin ups
Even- 12 ring dips
*C2B felt really smooth. Ring dips were fine. 

+
On the min for 16 min:
Odd- 10 knees to elbow
Even- 12 hand release push ups
*Both felt fine.

PM (5p)
10-8-6-4-2
Hang power clean 235#
Box jumps 36"
*5:00
*Cleans went (10/3-3-2/6/4/2)
*If I didn't screw up the set of 8, this would have been about 30 seconds faster

Training Video
https://vimeo.com/57981264



*Pretty solid day today, gymnastics work is paying off as everything went pretty easy today. I am starting to think that even at 240# I can still be competitive at any workout that gets thrown my way no matter what gymnastics/ballerina bullshit they add.