Training (230p)

A. Squat snatch from low blocks; 3 reps on the min for 20 min @50-65% 1rm
*Used 165# and it felt good. Lower back started to get tight because I had to guide the bar down to keep it from bouncing off the blocks that I was using. Trying to decelerate the bar made my back pretty tight for second half. Will use different blocks next time so I can drop overhead and it will be fine. Felt really fast under the bar today. I think I only missed 1 out of the 60 that we did. 

B. 50 muscle ups for time
*11:27
*(6-5-4-3-3-2-2-2-2-2-2-2-2-2-2-2-2-2-1-1-1)
*Average rest time was 22.5 seconds between sets
*Was at 30 at about 5:50 and so the last 20 took me about as long as the first 30 did which isn't very surprising. It wasn't the dip at all that made this tougher at the end, it was just the pull that was keeping my rest the way they were. Didn't fail any through the whole 50 so I felt really good about that. These are definitely not a glaring weakness for me like they used to be. Not going to win a Muscle-Up workout but won't get crushed by one either. 
*Hands felt great today, last time we did 50 they were hamburger, had them wrapped today and they felt fine.

50 Muscle-Ups Video
https://vimeo.com/57489675