29 January

Training 

AM (1030a)

On the min for 20 min:
Odd- 4 muscle ups
Even- 4 parallete hspu
*Subbed Hips To Rings instead of MUps because of shoulder. 
*HSPU felt really good. Kipped all of them. 

+
On the min for 20 min:
Odd- 8 CTB chin ups
Even- 10 ring dips
*Subbed Strict Pullups (4)
*Subbed 10m HS Walk

*Was frustrating this morning because the shoulder felt good but just couldn't catch in the muscle-up without it being uncomfortable. Didn't want to take any chances so just subbed some different movements. Talked to my PT/Chiropractor and he is pretty sure it is my bicep tendon and he will work on it tomorrow. It feels better already but it is still annoying to have to change shit in my program. It's been a while since I have tweaked anything so I guess I should be thankful it is something small.

PM (345p)

5 rounds for time:
5 deadlift 345#
50 double unders
*4:16
*This felt really good. Made one mistake on DU's so not sure I could do it much faster.

PM Training Video
https://vimeo.com/58495612