5 January

Training (1145a)

5 Rounds for Time:
1K Row
15 Thrusters (75)
15 Pullups
15 Burpees
*30:05

*The mistake I have made in the past with rowing intervals like this has been to come out too fast in the first 2 rounds and then start to fall off later in the workout. I really tried to keep a consistent pace throughout and I feel this went pretty well. I hit everything U/B with pretty limited rest during transitions. 
My rows were: 
-3:47
-3:57
-4:02
-3:59
-3:56
*This included some time getting in and out in rounds 2-5. All actual row times were 3:52-3:58. I also broke down my total round times as well as my burpee times to see how consistent I was. 
Round 1- 6:06 (57 Seconds For Burpees)
Round 2- 6:07 (52 Seconds For Burpees)
Round 3- 6:07 (52 Seconds For Burpees)
Round 4- 6:01 (50 Seconds For Burpees)
Round 5- 5:40 (38 Seconds For Burpees)
*I like staying consistent like this and feel that we are starting to turn a corner on these longer workouts. Body feels good, will not do any Oly lifting tomorrow but just come in and hit 45m of mobility. I am going to let the hands rest tomorrow. Ready to get back to work on Monday.

TRAINING VIDEO
https://vimeo.com/56831755