9 January

Training (2p)

A. Power snatch; build to a tough TnG 5
*170/185/195
*This felt good, more there for next time. 

+
21-15-9
Power snatch 95#
Ring dips
*3:56
*This felt pretty good today, as soon as we finished, I knew I could have gone a little bit faster but still felt good. PS weren't bad and probably could have gone U/B on all but decided to break set of 15 into 2. Ring Dips are feeling pretty good, I cut the ROM on these really close so just need to becareful because majority of people will lose reps on these as they are so easy to shortchange. Overall, body feels good. Can tell I am nearing the end of the cycle but happy with how I feel. 

Training Video
https://vimeo.com/57093595