A. Squat snatch; build to a tough single
*165/190/215/225/240/250(-1)/250/260/270(-1)/270(5#PR)
*This felt great today. Haven't snatched heavy in months either. Felt really fast and I thought there was maybe 275# there but just ran out of time. I only missed twice building up to 270. It was great to get back on track with snatch after earlier in the week, 225 made me its bitch.
B. 20 squat snatch for time @77% of A
*6:56
*Used 210# and it felt pretty good. Rushed a few of the reps and paid for it with some misses but all in all felt pretty solid. Everytime I missed, I knew why. Tried to speed it up at the end to see if I could and it cost me another miss on rep 19.
Training Video Part 1
https://vimeo.com/57246042
+
21-15-9
Squat clean 135#
HSPU
*I had to leave immediately after the 20 Snatches for Time WOD this afternoon and meet my wife at the doctor. I didn't have time for any post wod mobility. I literally snatched my 20th rep and ran out the door to my car for a 40m ride.
I came back about 2 hours later, warmed up well and tried hitting the 21-15-9, my back got crazy tight and I stopped mid-way through my 15 HSPU. Normally I would be pretty upset but I know exactly why this happened and it just reinforces the importance of stretching post wod. I never skip that part and it won't happen again so not really worried at all about not finishing. Will get back at it tomorrow.
No comments:
Post a Comment