Training (2p)
15m AMRAP:
15 Muscle-Ups
150 Wallballs
300 Double Unders
*1+11 Muscle-Ups
*This felt pretty good today, more painful that I thought it would. Lungs are still on fire 30 minutes later but I think I paced it well. Broke 1st Set of Muscle-Ups 11-2-2 and then broke Wallballs 3-4 times. Shoulders and breathing were pretty bad picking up the rope but broke into 30s and 40s for with short breaks. Did 3-2-2-2-1-1 for my 11 muscle-ups in 2nd Round.
*If I did this again, I may be able to get through muscle-ups in 2nd round but not much further.
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