28 January

Training (2p)

A. Deficit deadlift @41x1 - 3, 3, 3, 3, 3; rest 3 min (2-4" platform)
*360/380/400/410/420
*Felt pretty good, tough to stay tight at the beginning of the pull from that deficit. 

B. Squat snatch from high blocks; build to a moderate effort single
*Built quickly to 225# and hit it twice. Lots more there but my L Shoulder was still giving me some problems. Frustrated that the snatch bothered it. 

C. Drop to 85% of B and perform 1 rep on the 30 seconds from high
blocks for 25 reps
*Stayed light and went with 185#, had a couple misses but it was light and felt fast. I just didn't fight any that were a little forward because of my shoulder. 

+
Airdyne 20 min z1
*240 Average Watts/ 361 Calories
*Felt fine, a little boring but legs were good. 

*I can tell how healthy I have been because it is messing with my head that I have a little tweak in my shoulder. I am not used to little issues like this. I will rest it tonite and see what happens tomorrow. A ton of gymnastics volume that I really don't want to put off but I am not going to take chances if it is sore or unstable in the morning.


Training Video
https://vimeo.com/58414127