16 January

Training (230p)

15 min amrap @85%
Row 250m
15 OHS 95#
15 CTB chin ups
30 double unders
*4+50m Row
*This felt alright, C2B didn't feel that great but it has been a little while since I have done them. 

Rest 5 min

15 min amrap @85%
Run 200m
15 thrusters 95#
15 toes to bar
15 burpees
*3+15 Thrusters
*This felt fine, I was afraid my back would get tight but it felt great the whole time. Thrusters and T2B I split into two sets and just stayed moving on burpees. 

rest 5 min

15 min amrap @85%
Airdyne 15 calories
15 hang squat clean 95#
15 chin ups
15 sit ups
*4+2c AD
*This felt pretty good. I feel like I stayed really close to 85% here and was able to stay really consistent through all 3 workouts. Was breathing heavy after each 15m workout but recovered quickly and had lots more at the end. 

*HS Walking Practice