AM (10a)
On the min for 12 min:
Odd- 2 squat snatch @85% 1rm
*Used 225#. Missed. Alot.
Even- 6/3 muscle ups
*Missed 1 rep on the last set of 6.
+
On the min for 12 min:
Odd- 2 squat snatch @85% 1rm
*Used 225#. Missed. Alot.
Even- 12/6 knees to elbow
*Easy
Training Video AM Session
https://vimeo.com/57004236
Pretty frustrated with snatching today but after talking with you, alot makes sense and I just need to be more disciplined with cutting the workout or dropping the weight on days like this. It will make me appreciate the good days much more, that is for sure. My body feels fine, my mind feels fine, just couldn't stand the damn snatches up.
PM (330p)
10-8-6-4-2
Front squat 250
GHD sit ups
*3:38
*This went well, went into it pretty focused to get back on track after a shitty morning. Hit everything u/b with pretty limited rest. Felt good on the FS. Video didn't turn out that great...
Training Video PM Session
https://vimeo.com/57026315
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