Training (3p)
A. TnG squat clean; build to a 5rm
B. Amrap unbroken muscle ups x4; rest 45 seconds
*Didn't do parts A/B due to some Left Shoulder Pain
*It wasn't too bad but didn't want to take any chances.
+
5 sets for max reps:
1 min front squat 255#
1 min CTB chin ups (Subbed T2B)
1 min double unders
Rest 3 min bw sets
*This felt good, stayed fairly consistent other than T2B.
Front Squat Reps: 15/14/14/14/14
T2B Reps: 31/26/23/21/19
DU Reps: 108/112/101/104/98
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