Training (1p)
A. Deficit deadlift (2-4" platform) @31x1, 2-3x5; rest 2 min
*315/345/365/385/400
*3 reps for all, felt good today.
B1. TnG deadlift 315# x12; rest 10 seconds x3
*1st two sets felt pretty good, last set got a little tougher
B2. Push jerk 2, 2, 2; rest 10 seconds
*Used 245# for all, breathing made this much more difficult than it should have been. TnG 2nd Rep on all.
B3. Amrap strict deficit hspu 35; rest 20 seconds (hands on 2x45# plates)
*6/5/4
B4. Amrap kipping hspu in 2 min x3; rest 4 min
*22/22/20
*These felt much better today, still brutal, but much better than last week.
Training Video
https://vimeo.com/56941466
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