2 January

Training 
AM(1015a)

A1. Power clean TnG 5, 5, 5, 5, 5; rest 10 seconds
*235/245/255/265/275

A2. High box jump clusters 1.1.1.1.1x5; step down/rest 3 min (increase
height from last week)
*41.5/43"/46"/46"/47"

B. 90 seconds max reps power clean @255# x4; rest 3:30
*12/10/11/7
*Ripped on last set, not bad, just screwed up my last set. I never used to tape hands at all but lately, they have been the issue. The hands will be fine and just need to adjust to the extra pulling that they haven't been used to. They will be fine, I need to haze myself for having such supple skin on my hands. What a pussy I am. 

C. 50 ring dips for time
*1:55
*These felt good until about 35 and then I was doing 2s and 3s.


Training Video
https://vimeo.com/56662334


PM
Airdyne 10 min @85-90% for calories
*384 Average Watts/271 Calories
*Went off my 300FY score to come up with the 85-90%. Other than the lactic acid build up in my quads, this just tested me mentally a little bit but felt pretty good. 

Rest 4 min
Run 10 min for distance @85-90%
*6:45 Mile/Average For 10m

Rest 4 min
Row 10 min for distance @85-90%
*1:49.7 Average/500m

*This felt pretty good, did lots of mobility after PM session and will do some more tomorrow. Body feels good.