1 Feb

Training

AM (1030a)
A. Speed deadlift @65% 1rm; 3 reps x15 sets; rest 45 seconds bw sets
(reset each rep, not TnG)
*Used 315# and it felt fine. 

B. Hang squat Clean from mid-shin; build to a 2rm
*315
*This was supposed to be Snatch but subbed for the Hang Clean due to the shoulder. 

C. Hang squat snatch x1/snatch balance x1/OHS x3- 15 reps of the
complex for time 195#
*Didn't do this, did light skillwork and the shoulder didn't bother me but I could tell it wasn't 100% and didn't want to take any chances. Still frustrated that it isn't back to normal but the only thing that bothers it right now is snatching.

Training Video AM
http://vimeo.com/58731075



PM (5p)

A. Behind the neck push press 4, 4, 4, 4, 4, 4; rest 2 min
*265/275/285/285/290/300

Training Video - Presses
https://vimeo.com/58776148

B. Weighted dip 6, 6, 6; rest 2 min
*Didn't do because of shoulder

+
"Christine"
3 rft
row 500m
12 dl bwt
21 box jumps 20"
*7:59 (PR)
*Row 1 was 1:38
*Row 2 was 1:42
*Row 3 was 1:41

Christine Video
https://vimeo.com/58776150