Training (3p)
7 min amrap @85%
7 thrusters 95#
7 CTB chin ups
7 box jumps 24"
*5 + 7 Thrusters
*Back got a little tight here which was surprising, did a ton of mobility before hand and thought I would be fine. Usually wear my Reebok Oly's but wanted to see how nanos would feel with the thrusters, guess I will just wear my Oly's next time.
Rest 5 min
7 min amrap @85%
7 power clean 115#
7 hand release push ups
28 double unders
*4+ 7 Pushups
*Cruised here, back was still a little tight from the first part but no issues.
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