10 Feb

Training (2p)

Oly Work with Tom
A. Hover Snatch, tech work
*Built to 185#

B. Clean. 2,2,1,1 Rest 2m (Sub Maximal)
*275/275/300/300
Stayed light and fast, these all felt fine. 

For Time:
10 Squat Snatch (205)
25 C2B
10 Squat Snatch (205)
25 HSPU (Strict)
10 OHS (185)
25 C2B
10 OHS (185)
25 HSPU (kipping)
*15:39
*This felt alright. Snatches were fast and felt fine. Strict HSPU cost me some time and I missed my first 3 OHS which crushed my time. Shoulders were really fatigued before I even started, probably from the pushups and OHS last week. Overall, felt good but should have been faster.  

Shoulder is back to normal, no issues.