12 Feb

Training (2p)

A. Power snatch; build to a tough single
*Worked quickly to 230#

B. Squat snatch; build to a tough single
*220(-,-)/225(-,+)/240/250/260/270/275(-,-)
*Missed a couple early at 220 and 225. Transition from Power Snatch from Squat Snatch was tough for me in the beginning. Once I got to 240, everything felt good and didn't miss again until 275 attempts. First time snatching maximal loads in about 6 weeks. 

+

9-7-5
Squat snatch 185#
Box jumps 36" (no rebounding)
18-14-10
CTB chin ups
(9 snatch, 9 box jump, 18 ctb, 7, 7, 14, etc)
*7:41
*Missed 2nd Snatch and nothing else. C2B U/B and felt the best they have felt in a long time. Paced this well I thought, always think you can go faster when you finish something like this but legs were pretty tired and if I pushed it anymore, probably would have missed more snatches. 

Training Video
https://vimeo.com/59525623