Training (2p)
A. Find 10RM Front Squat
*350x9
*Wanted to be really aggressive here and ended up coming 1 rep short...but I guess I am happy with 9 reps at 350.
Front Squat Video
https://vimeo.com/58842489
B. For Time:
100 Pullups
100 OHS (95)
100 Abmats
100 Wallballs
*21:34
*Pullups felt good, 30/20/15/18/17
*OHS were 20s and 15s
*Abmats absolutely crushed me, need to add these back into the warm-up so I don't suck at them anymore.
*Wallballs were fine, 40s and 25s
*Overall, I don't care about my time, I am just pumped that my shoulder felt good throughout. No pain, no discomfort. Will probably take it easy and not snatch tomorrow but by tuesday or wednesday, should be back to normal. Pumped to be healthy again. Glad I realized how shitty my core is so I can fix it before Regionals.
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