26 Feb

Training AM (11a)

A. Squat snatch; 2, 2, 1, 1; rest 2 min
*165/185/210/225/240x2/250x2/265x1/275x1/280(fail x1)
*Snatch feels better everyday and I am getting way more comfortable under the heavier loads. I pulled 275# so high I nearly lost behind which never happens. Pull was pretty tired when I tried 1 PR attempt at 280#. Only miss all morning was the on @ 280#. Really happy with improvement here. Doubles felt solid. 

+
On the min for 18 min:
Min 1: 2 squat snatch 185#
Min 2: 4 muscle ups
Min 3: Run 150m
*This was easy, no issues. Pouring outside so pussed out and did 30s on AD. Muscle-ups felt great, worked on a little more violent pull which shot my head thru much harder/faster, will vid next time to see what you think. It may fatigue me more but felt way stronger there.

+
On the min for 18 min:
Min 1: 3 squat clean 225#
Min 2: 7 CTB chin ups
Min 3: 7 burpees
*Easy as well. Felt fine. Dropped each clean from the top.


Training PM (3p)

PM
10-8-6-4-2
Hang power snatch 165#
Parallete hspu
Burpee box jumps 30"
*14:52
*HPS were tougher than I expected. Linking them together got dicey and I ended up breaking up set of 10/8 and 6.....HSPU were to about a 8" or 9" deficit which crushed me. BBJ were just there, didn't allow me to catch my breath anywhere. Low back got a little tight during last few minutes. Need to really focus on hamstrings during warm-up, I do a ton of mobility and stretching but I guess I must neglect my hammy's. 

Training Video
https://vimeo.com/60607793