Training (230p)
A. Deficit deadlift @41x1 - 2, 2, 2, 2, 2; rest 3 min (2-4" platform)
*385/410/425/435/435
B. Squat Clean from blocks (above knee); build to a moderate effort single
*Quickly worked to 280#
C. Snatch balance; moderate effort - 2 reps on the min for 14 min
*Stayed nice and light for the 14m and just made sure the shoulder would hold up. Felt great, no pain.
DL and Cleans Video
https://vimeo.com/58931675
+
Airdyne 10 min z1
*139cals (186 Avg Watts)
+
Airdyne 2 min @85%
Airdyne 1 min @50%
x10
*569 Cals (315-350) and (160-200)
+
Airdyne 10 min z1
*139cals (181 Avg Watts)
*Nothing like 50min on the Aerodyne to finish out the day...just under 850 calories. Quads were a little tore up from yesterday but the body was good once I warmed up.
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