6 Feb

Training (230p)

5 TnG deadlift
Sprint 100m @95%
Rest 3 min
x5
*345-26s for all 5 Rounds
*Felt good, we ran outside instead of inside with the turns. 

+
5 TnG deadlift
Airdyne sprint 20 seconds @95-100%
Rest 3 min
x5
*345 For all 5 Rounds
*Average watts for each round were: 1187/1288/1279/1357/1207
*AD felt so much better this week. 

+
Row sprint 20 seconds @100%
Rest 3 min
x5
*1:14.0
*1:12.9
*1:12.9
*1:14.0
*1:13.5
*Felt much better than last week, it still hurt but wasn't crushed after I was done. 

Great training day today and ready for a day off. For this being my 4th day on, really happy with how I felt and how I am recovering.