Training (4p)
Felt pretty good yesterday, still some soreness but could easily warm-up and hit a workout if I had to. Went to Chiropractor yesterday and toyed with some AARP Wave treatment which I think helped. It looks like he will come to Regionals with me and use the AARP to warm me up and cool me down which I think will make a HUGE difference. After the AARP treatment, hit about an hour of mobility and stretching.
Feeling back to normal as of today, perfect day with the AD recovery and mobility. Should be near 100% recovered by tomorrow.
Airdyne 5 min z1
*Complete
+
Airdyne 30 seconds @85%
Airdyne 30 seconds easy
x30
*Complete, about 530 calories. This felt fine, took a few minutes to get into it but after that it was fine.
+
Airdyne 5 min z1
*Complete
+
Mobility 30-60 min
*Complete
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