13 Feb

Training (230p)
 

A. TnG deadlift; 5 reps on the min for 10 min -315#
*This felt fine, didn't mix grip. 

B. Strict press; build to a 10 rep max
*185. Maybe had 5 more pounds in me but it would have been close. 

+
5 rounds for time:
10 power clean 155#
10 burpees
*6:08
Did PC U/B for 1st and last set. Broke during the middle 3 and think that helped me from falling off too much on the burpees. Breathing was limiter here, still have a little trouble with these short burners and keeping my lungs in the fight. Getting better but these types of workouts are definitely my weak spot. 

Training Video
https://vimeo.com/59612335