22 Feb

Training (230p)


A. Front squat; 5, 4, 3, 2, 1; rest 2 min
*340x5/340x4/350x3/360x2/375x1
*Wasn't sure where to start. Hit 350 for 9 two weeks ago so decided to start with 340# and I think I was right on the money for each weight. 

B. Split jerk clusters 1.1.1.1.1x3; rest 20 seconds/rest 3 min (87% 1rm for all)
*Used 295#. Had a few misses in there but overall felt decent. As long as I dropped under the weight, things were good, every time I didn't drop fast enough, lost it forward. Haven't felt outstanding with this in a while but realize that this type of exposure isn't going to make me great at it, just going to keep me proficient. 

+
10-8-6-4-2
Squat clean 185#
Muscle ups
*10:31
*Really played with this differently than I normally would have to see what happened. Normally I would have went harder on Cleans and smaller sets on Muscle-Ups. Today, I hit doubles on the cleans for the 10 and then singles for 8/6 and then u/b for 4/2. This allowed me to go 5-5 on muscle-ups the first set, 4-4 on the second set. Failed last one on my set of 6 (3-2-1). Failed last one on my set of 4 and also last one on my final double. I definitely learned alot here and realize that I can put together some decent size sets but when there are 30 muscle-ups in a WOD, only so fast my big ass can do those. Very confident with 20 or less that I can knock out big sets but if they throw some high numbers in there, strategy will be key as to how I attack the workout. 

Training Video
 https://vimeo.com/60294551