Training (1p)
This was a rest day but just came in and did some mobility and some light Oly Skill work with our competitors class.
A. Hover Snatches, singles, built to a moderate single
*Quickly worked to 185# and stayed there
B. Hover Clean and Jerks, built to a moderate single
*Built quickly to 225# and stayed there to work on jerk speed
Felt good today, once I got loose, things felt pretty fast.
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