Training
AM (10a)
A. 50 muscle ups for time
*Paced conservatively for 10m and then called it. Wanted to take it easy on my shoulder. First time doing muscle-ups in about 10 days. Felt great, no pain. Finished 38 Muscle-ups.
B. 150 hand release push ups for time
*9:06
*This crushed me
PM (515p)
10-8-6-4-2
Power clean 185#
Bar facing burpees
(sub 3:00 is goal time)
*3:50
Training Video PM
https://vimeo.com/59022923
*I was as sore today as I can remember being. Biceps and quads are toasted from Sunday. Thought the AD yesterday would flush some of it out of my legs but didn't. Did 3 sessions of mobility today hoping that would help but couldn't get ahead of the soreness. That isn't why I was slow on the PM Tester but I am sure that didn't help. I just came out of the gate to fast and I paid for it on the 8s and 6s. Everything U/B but got slower towards the end.
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