Training (1130a)
10 min amrap @85%
Row 250m
10 power snatch 75#
10 burpee box jumps 24"
*3+200m
Rest 5 min
10 min amrap @85%
Airdyne 15 calories
10 deadlift 185#
10 ring dips
*5+15 Calories
rest 5 min
10 min amrap @85%
Run 200m
10 power clean 95#
10 hand release push ups
*4+10 Pushups
*Good end to the cycle today. Usually my back will get a little tight on the longer MAP work but felt fine today. Breathing still not great but got comfortable mid-way through the first amrap and stayed good until the end. Body feels really good, no soreness, no issues. Have stayed with the same mobility work/stretching routine that I have used for the past year and feel great about it. I think I have Sunday/Monday off and then kick off the Regional Training Cycle Tuesday.
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