20 February

Training (330p)

A. Squat snatch; 2 reps on the min for 10 min @65% 1rm
*Used 175# and it felt alright, still have reps that feel off. Watched a ton of the snatches from today and slowed down video as much as possible to see what the hell was off. The only thing I can tell is that I always move to my toes a little early. My knees are never fully extended while my heels are on the ground. I really tried to focus on it today but still couldn't get it. I also focused a ton on driving my head through as hard and fast as possible and that actually felt as stable as ever in the bottom. 

B. Muscle ups; 4 reps on the min for 8 min
*Complete, no misses. Felt alright, not great

C. Parallete hspu; 30 for time
*6:46
*Probably ended up being about an 8" deficit, kicked my ass as usual. 

+
Row sprint 20 seconds @100%
rest 2:40
x5
*Average Pace/500m
1 - 1:13.5
2 - 1:12.4
3 - 1:11.9
4 - 1:12.9
5 - 1:12.9
*Continue to feel stronger and stronger on these. Stayed really consistent for entire 20 seconds with no dropoff at the end. 

Training Video
https://vimeo.com/60125099