1 March

Training (3p)

A. Squat clean and jerk; build to a tough single
*320#
*This didn't feel great, clean was more challenging that usual and jerks just felt a little off. Stopped at 320. No misses.
Clean and Jerk Video
https://vimeo.com/60872287




B. Squat snatch; 2 reps on the min for 10 min
*Used 205#
*Felt alright, had 1 miss here on #18 but other than that, felt fast and solid. 


Snatch Video
https://vimeo.com/60872285


+
10 min amrap:
10 power clean 135#
2 muscle ups
10 power clean 155#
2 muscle ups
10 power clean 175#
2 muscle ups
10 power clean 195#
2 muscle ups
10 power clean 215#
2 muscle ups
....etc (increase power clean weight by 20# each round)

*Got 5 reps into 255# round. Felt good, broke up from the beginning to save my grip. 

 
10m Amrap Video
https://vimeo.com/60872286