6 March

AM Training (Noon)

12 deadlift 225# unbroken
Run 200m @90-95%
rest 3:30
x4
*Complete
*Had to row instead of run, kept row pace at 1:38-1:42. Deadlifts felt fine. 

+
8 TnG deadlift 315#
Airdyne sprint 30 seconds @95%
rest 3:30
x4
*Average Watts were 980/966/967/948
*The quads were pretty blown up and I thought I would be able to get a little closer to the 1000 average watts this time. 

Rest 30m
PM
3 rounds for time:
15 power clean 135#
10 bar facing burpees
*5:01
*I had to put these workouts together due to our gym being closed for the open workout announcement later in the day. Tough day for working out, trained by myself in silence which isn't ideal but I guess it took me out of my comfort zone and it turned out alright. Legs were crushed on second round of cleans and burpees. 





*5:01