27 March

Training (3p)


Airdyne 10 min z1
*Complete, 127 Cals
+
Airdyne 1 min @85%
Airdyne 1 min @50%
x20
*Complete, 567 Cals, roughly 300 watts for 85% and 100 watts for 50%

+
Airdyne 10 min z1
*Complete, 120 Cals

*Felt fine today, quads are back to normal. Feels good to finally not be hoping a movement doesn't come up because of an injury.