Training (330p)
Row sprint 350m @100%
rest 5 min
x3
*Average 500m/pace
*1:20.8/1:20.8/1:23.7
*This didn't feel great but was able to stay somewhat consistent.
+
Airdyne 30 seconds @85%
airdyne 30 seconds @50%
x20
*Kept my average watts at 300 and then down to about 100 for the 20m. Felt fine.
*Not ideal to do Open WOD on Sundays as it kind of threw my training off for the weekend, however, glad I rested the calf as it felt alot better.
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