Training (11a)
15 min amrap @85%
Run 400m
10 thrusters 95#
10 CTB chin ups
rest 10 min
15 min amrap @85%
Airdyne 30 calories
10 ghd sit ups
10 DB snatch 70# (5/arm)
rest 10 min
15 min amrap @85%
Row 500m
10 box jumps 30" (step down)
10 toes to bar
10 back extensions
*Had to modify some of this as my quads were still extremely sore from Friday. I have no idea why 150 Wallballs would do this to me. They have NEVER bothered me in the past and the 150 felt fine, no issues going U/B at all.
*Have a rest day tomorrow and hoping everything will be back to normal for Training on Tuesday as usual. I hate having to modify training days, no time for that.
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