3 March

Training (Noon)
 

12 min amrap @85%
12 thrusters 75#
12 toes to bar
12 calories rowing
36 double unders
*4 + 12 T2B
*U/B on everything and just paced it inbetween movements. Felt good throughout. No lower back issues which sometimes happens with lighter thrusters, moderate rep thrusters. T2B felt good. 

rest 8 min

12 min amrap @85%
25 wall balls
10 CTB chin ups
50 meter farmers walk 1.5 pood
*5+2 Wallballs
*U/B on everything and felt great. Doing the 25 Wallballs never got my heart rate too high and C2B felt solid. FW was a break for sure, easy stuff. 

rest 8 min

12 min amrap @85%
2 squat snatch 155#
2 parallete hspu
Run 200m
*6+2 Snatches
*Everything felt fine here, no issues. HSPU are getting better on the paralletes. 

*Overall felt really solid today, body feels great and I think I paced this exactly where I should have been. Glad we added the last 12m AMRAP, that was a perfect ending. Will rest tomorrow and hit it back on Tuesady.